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Content Produce By-Lamont FloresDid you know that flexibility plays a critical function in martial arts training?As a matter of fact, a research study conducted by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists struggle with limited versatility.However why is versatility so important? Well, it not jus
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Developed By-Hyllested RandrupDid you know that flexibility plays an important role in martial arts training?In fact, a research study conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial musicians deal with minimal flexibility.However why is versatility so essential? Well, it not just boosts your eff